Archive for January 2024
How do you define consistency?
A word that is thrown around when it comes to habit making. There are many books out there that lay out the path on how to “be successful”, “find more time”, “heal your trauma”, etc.
Do you notice that these books often lay out someone else’s path that you’re supposed to follow? Do you notice that many of these paths tend to have a linear, check box, framework?
Read MoreDear 2024…
Let’s Break the Wheel…
Let’s break the wheel of making fitness a trend.
Let’s break the wheel of achieving a specific weight goal.
Let’s break the wheel of shrinking to a smaller size.
Let’s Break the wheel of chasing a specific physique or look.
