What's Happening at Honor Wellness
Adult Paddle Boarding Classes
Paddle boarding classes are an opportunity to connect with nature while bringing in the concepts of balance and trust. During each class, you will learn and practice the basic skills for maneuvering on a paddle board while building your balance and trust in your body.
Each class will begin with a breathing exercise to help you center in on yourself and leave the world behind. When in this setting, focusing on yourself, what you're feeling happening in both your body and the board is key. Once set, we will work both on shore and water exercises. Always providing you the opportunity to explore what you have learned during the class with free play at the end.
Additional Information:
Beginning June 24th, classes will be held Monday evenings from 6:30-7:45 at Versluis Park.
Basic swimming skills are required as falling into the water will require you to swim back to your board.
Boards are available for those who do not have one. There is a limited quantity and can be reserved at a $5 fee for the evening. Select the class option with board rental when registering for class.
The purpose of this class is to help you build your confidence both on and off the paddle board. The balance that we have in our life can be seen on the paddle board. I am excited to offer this unconventional class to help you gain insight into who you are and how you show up in life.
You in?
Spaces are limited. Select the button below to reserve your spot with/without a board rental.
Junior Paddle Boarding Classes
I am excited to offer this kids only class to our community. Getting out into nature, being on the water, has always brought me so much joy, relaxation, and wonder that I was not able to find in my scheduled life. Now-a-days kids are glued to their phones, have structured classes focused on attaining a specific goal, or so busy with extracurriculars that they are unable to explore and just be kids.
The paddle board, and the water, have many lessons to teach us. And it starts with knowing where you are. Knowing what you are feeling in your body. Knowing where your weight is distributed. And so much more.
These paddle boarding classes are an opportunity to kids to explore their potential, their strength, and their balance, while disconnecting from electronics and the chaos of the outside world.
Additional Information:
Beginning July 1st, classes will be held Monday evenings from 5:00-6:15 at Versluis Park.
This class is structured for kids 5-12.
Basic swimming skills are required as falling into the water will require them to swim back to their board.
Boards are available for those who do not have one. There is limited quantity and can be reserved at a $5 fee for the evening.
Just like the adult classes, this is not only a learning opportunity but also an opportunity to explore and apply the skills learned. At the end of each class, all participants will have an opportunity for free play, while under supervision.
You in?
Spaces are limited. Select the button below to reserve your spot with/without a board rental.
