My Why
The Cost of Avoiding Inner Work: Break Free from Survival Mode
“I do not have problems, you have problems.” “There are so many problems going on in the world that my problems are nothing to worry about.” “I have not experienced any major traumas or issues in my life; I have nothing that my body is hanging onto.” The number of times that I have heard…
Read MoreWhen Your Body Speaks…
Your body, however you choose to see it, is an amazing thing. Many think of the body in the physical aspects. There are muscles, tendons, organs, etc. that keep the body moving and erect every single day. What you might not realize is that this is the tip of the iceberg. Your body is more…
Read MoreBreaking Free from Survival Mode
How Somatic Therapy Unlocks Healing Before discovering body-based therapy, I assumed the only way to feel better was to get through whatever was happening and wait for the storm to be over. For others, you may disappear into your mind and escape into a fantasy land. You may jump in full throttle and take charge…
Read MoreEmbracing Body Reconciliation: A Journey to Trust
Dear Body, I am sorry… I was taught not to trust you. To look at you as though you could be manipulated into anything that I wanted you to be. Do whatever it takes to make THEM happy. Not realizing how unhappy and hurt I, and you, truly were. Today we live in a society…
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