Breaking Free from Survival Mode

By Amanda Fisher | March 5, 2024

How Somatic Therapy Unlocks Healing Before discovering body-based therapy, I assumed the only way to feel better was to get through whatever was happening and wait for the storm to be over. For others, you may disappear into your mind and escape into a fantasy land. You may jump in full throttle and take charge…

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Embracing Body Reconciliation: A Journey to Trust

By Amanda Fisher | February 10, 2024

Dear Body, I am sorry…  I was taught not to trust you. To look at you as though you could be manipulated into anything that I wanted you to be. Do whatever it takes to make THEM happy. Not realizing how unhappy and hurt I, and you, truly were. Today we live in a society…

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