Posts Tagged ‘personal development’
My Perspective on Perspective
Lets take a moment and talk about perspective. We hear the word thrown around quite a bit now a days. Yet I feel we are missing the mark. So I want to talk about it a bit; my perspective on “perspective”. To summarize the word “perspective”, it comes from one’s point of view. A person’s…
Read MoreMotivation
It is not unknown that I love to pick up heavy sh!t. I enjoy lifting, feeling strong and pushing myself both physically and mentally. Though I adapted how I lift over the years to ensure the longevity of my body, movement is by far one of the best things for my mind, body and soul.…
Read MoreBreaking Free from Survival Mode
How Somatic Therapy Unlocks Healing Before discovering body-based therapy, I assumed the only way to feel better was to get through whatever was happening and wait for the storm to be over. For others, you may disappear into your mind and escape into a fantasy land. You may jump in full throttle and take charge…
Read MoreHow do you define consistency?
A word that is thrown around when it comes to habit making. There are many books out there that lay out the path on how to “be successful”, “find more time”, “heal your trauma”, etc.
Do you notice that these books often lay out someone else’s path that you’re supposed to follow? Do you notice that many of these paths tend to have a linear, check box, framework?
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