Let It Go
Days: 11/14/25, 1/9/26, 3/6/26
Times: 6:00 to 7:15 P.M.
Class Fee: $25
What if an hour could feel like a deep exhale?
Let it Go is a calm, slow-moving class designed for anyone who feels like the world is moving too fast, too loud, or too full. Whether you're struggling to find a quiet moment for yourself—or you're simply craving stillness—this class offers a space to pause, breathe, and come home to yourself.
Through grounding breathwork, gentle movement, guided meditation, and sound therapy, you’ll be supported in releasing tension—physically, mentally, and emotionally. There’s no “right” way to show up here. No experience needed. Just bring your body, your breath, and your willingness to slow down.
This class is about giving yourself permission:
To rest.
To breathe.
To be.
Are you ready to choose you? Reserve your spot today.
**Class sizes are limited. Registration is required for each class**
Let It Go with Cacao
Collaboration with Align with Aleah
Days: 12/12/25, 2/6/26, 4/17/26
Times: 6:00 to 8:00 P.M.
Class Fee: $45
Aleah and Amanda are combining forces again to create a welcoming, grounded space for you to step into.
We hold no expectations and make no demands—just an open invitation to come as you are. Our shared intention is to offer a safe, respectful environment where your body and mind can find stillness.
We believe that when you feel safe and seen, your body begins to let go—and that’s where the magic happens. In a world that rarely slows down, creating space for rest can feel like a radical notion, but it shouldn’t be. Rest is what your body craves the most… we just don’t always honor the call.
In this special edition of Let it Go, we’ll begin by sharing a warm cup of ceremonial cacao. With its rich aroma and gentle energy, cacao invites your mind, heart, and body to soften and rest. Used for centuries as a plant medicine, cacao supports deeper connection, inner clarity, and nervous system nourishment.
We’ll then ease into restorative yoga, grounding breathwork, guided meditation, and sound therapy—each element working together to help you settle, release tension, and reconnect with the quiet wisdom of your body.
Whether cacao is new to you or something you’ve experienced before, this class is a safe, nurturing space to land. Come as you are—you are welcome here.
Are you ready to choose you?
Reserve your spot today.
**Class sizes are limited. Registration is required for each class.**
Align with Aleah
Class: Align with Aleah - Yoga
Days: Wednesday
Times: 7:00 to 8:00 P.M.
Class Fee: $14
WerQ with Sondra
Class: Cardio Dance Fitness Class
Days: Mondays
Times: 6:00 to 7:00 P.M.
Class Fee: $10
*60 minute WERQ - Cardio Dance Fitness Class! All ages & fitness levels welcome! Bring yourself, some water, a friend & get ready to Move! (Mondays at 6:00-7:00pm)