Classes
Paddleboarding Yoga
Dates & Times:
- Monday, July 14th @ 6:00pm
- Monday, July 28th @ 6:00pm
- Monday, August 11th @ 6:00pm
Class Fee: $15 (additional $5 board rental fee if board needed)
Step out of your comfort zone and onto the water in this beginner-friendly class. We’ll guide you through 40 minutes of gentle movement on the paddleboard to build confidence and connection, followed by 15 minutes of breathwork, meditation, and the calming sound of singing bowls—yes, on the water. No experience needed—just a willingness to explore. Boards provided unless noted. Come float, breathe, and find your balance.
Calm On the Water
Dates & Times:
- Friday, September 5th @ 6:00pm @ Versluis
Class Fee: $15 (additional $5 board rental fee if board needed)
We’re bringing back our breathwork, meditation, and sound therapy experience—but this time, we’re taking it outside.
Imagine lying back on a paddleboard, gently floating on a quiet Grand Rapids lake. The water holds you up. The sky opens above. Around you: the sounds of nature, and a live sound bath designed to calm your nervous system and bring you back to yourself.
No paddleboard experience needed. No expectations. Just a chance to breathe, rest, and feel supported—in your body, in nature, and in community.
This is a one-of-a-kind experience in West Michigan. If you’ve been feeling overwhelmed, stuck, or just curious about new ways to reconnect, this is for you.
Come as you are. We’ll take care of the rest.
Align with Aleah
Class: Align with Aleah - Yoga
Days: Tuesday
Times: 7:00 to 8:00 P.M.
Class Fee: $14
WerQ with Sondra
Class: Cardio Dance Fitness Class
Days: Mondays
Times: 6:00 to 7:00 P.M.
Class Fee: $10
*60 minute WERQ - Cardio Dance Fitness Class! All ages & fitness levels welcome! Bring yourself, some water, a friend & get ready to Move! (Mondays at 6:00-7:00pm)