Integrative Bodywork
Emotional Trauma Release
Emotional Trauma Release
Bodywork combines techniques like massage, cupping, and lymphatic drainage to release tension and toxins, helping your body feel lighter and your mind more at ease.
Emotional Trauma Release
Emotional Trauma Release
Emotional Trauma Release
Emotional trauma release helps you process and let go of emotions and stories your body has held onto for protection. Through techniques like dialogue and inner child work, you can release old stories and create space for a more authentic, fulfilling life.
Breathwork
Emotional Trauma Release
Intentional Movement
With Breathwork, we harness the power of your breath to move from stress to calm, releasing tension and uncovering deeper insights into your body’s needs.
Intentional Movement
Intentional Movement
Intentional Movement
Motion is lotion. Your body is meant to move. When we do not move it, our body starts to hold tension and this tension alters how efficiently we can move our bodies.
Through practices like rehabilitative exercises and yoga, you’ll learn to move with ease, release stored mental and physical tension, and reclaim pain-free, efficient motion.
Craniosacral Therapy
Intentional Movement
Craniosacral Therapy
Craniosacral Therapy is a tool used to promote the health of the spine. Craniosacral Therapy incorporates light touch to release the muscles along the spine, to encourage uninterrupted flow of the cerebral spinal fluid (which nourishes the nervous system) and promotes overall balance from head to tail.
Flower Essences
Intentional Movement
Craniosacral Therapy
Flower essences gently restore balance by supporting your emotional and mental well-being. Inspired by Dr. Bach’s 38 remedies, they help realign your mood and reconnect you with your true self.
Raindrop Therapy
Raindrop Therapy
Raindrop Therapy
Raindrop Therapy combines therapeutic-grade essential oils with gentle application to the spine and feet, relieving tension, reducing inflammation, and supporting your immune system; promoting balance for your body and mind.
Energy Work
Raindrop Therapy
Raindrop Therapy
Have you ever felt as though someone is staring at you and you turn around and they are? Yeah, that is someone invading your energy field.
Energy work focuses on clearing and restoring balance to the body’s natural energy field, which can be affected by stress and daily interactions. Through techniques like Reiki and Light Healing Touch, this practice supports relaxation, grounding, and overall well-being.**
** I honor your religious and/or cultural beliefs and understand this technique may not be in alignment with your beliefs. I will have a conversation with you in order to ensure that I am respecting your beliefs during our work together.
Sound Healing
Raindrop Therapy
Nature Assisted Therapy
Sound healing uses vibrations from singing bowls, tuning forks, music, and more to restore harmony and balance in your body. By reintroducing movement to areas where stress has created tension, it supports your overall well-being and complements other healing techniques.
Nature Assisted Therapy
Nature Assisted Therapy
Nature Assisted Therapy
I am here to make this experience as comfortable as possible. Inside the office building is not always the best locale to support your healing so we may move it outdoors. I have conducted sessions along walking trails in the woods as well as along the lake. I have even conducted an emotional trauma release session on a paddleboard in the middle of the lake. If given the chance the positive energy flow of nature can help you tap into your own energy and help provide balance.
Not every person is in tune with every natural element therefore your session will be as unique as you are.