Workshops and Community Education Events

We’ve been taught to chase health like it’s a finish line — track the steps, fix the flaws, eat “clean,” stay young, find your authentic self, stay in control.

But underneath all the effort, what’s really driving us?

Fear.

Fear of aging. Fear of not being enough. Fear of being judged. Fear of missing out. Fear that if we don’t keep striving, we’ll lose our worth — and our health.

When fear leads the way, wellness stops feeling like freedom. It becomes another form of control and anxiety.

This class explores the psychology behind our health behaviors and the cultural stories that shape them. We’ll look at how fear hides inside “self-improvement,” how wellness culture can quietly feed anxiety and shame, and what it takes to return to a place of trust in your body — and what it’s truly capable of.

You’ll walk away with a deeper understanding of:

• How fear and control influence your health choices
• The difference between genuine self-care and fear-based motivation
• How to reconnect with your body as an ally, not an enemy
• Practical ways to build awareness and redefine what wellness means to you

This class is for anyone who’s tired of chasing wellness and ready to reclaim it on their own terms.
No lectures. No perfection. Just real conversation about how to loosen the grip of fear and start living in alignment with what actually matters.

📅 Workshop Date: Sunday, January 18 | 1:00 PM – 3:00 PM
📍 Fee: $25

📍 Honor Wellness | Grand Rapids, MI

For those navigating or approaching menopause, we will hold a bonus workshop to explore how these same fears show up during this powerful transition. Together, we’ll dismantle cultural myths around aging, worth, and “losing” our womanhood — and instead view this phase as a new chapter of strength, empowerment and embodiment.

📅 Add-On Date: Sunday, January 25 | 1:00 PM – 2:30 PM

📍 Fee: $20 standalone or $10 when attending both sessions

📍 Honor Wellness | Grand Rapids, MI